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Psychotherapy (or counseling) is the process of meeting with a therapist to resolve problematic behaviors, beliefs, feelings, or relationship issues. Psychotherapy can treat specific, diagnosable mental health conditions and find solutions to everyday concerns, such as relationship problems, stress and overwhelm, career challenges, or other issues that may affect one’s mental well-being. Wellspace's team of licensed, and provisionally licensed therapists, offer a diverse array of specializations to individual clients and couples. If you are a new client interested in starting therapy, please schedule a 15-minute New Client Inquiry call with one of our Client Coordinators.

Coaching is a thought-provoking, interactive, and creative process that is all about YOU and what you wish to achieve in your life. Through active listening and powerful questions, Wellspace coaches will help you identify and work towards your personal and professional goals with greater clarity, focus, and momentum. Our team offers a range of unique coaching options including: Leadership + Executive Coaching, Career Coaching, Life Coaching, and Global Impact Coaching. Schedule a 15-minute New Client Inquiry call with one of our Client Coordinators to learn more about coaching and receive help navigating which of our coaches is the best fit for you or directly book a consultation with the coach of your choice (we’ve got bios for each coach on our website).

Mindfulness and energetic healing take wellness beyond the physical mind and body and accesses healing on a spiritual and energetic level. Our Reiki and individual and group Healing Breathwork sessions can complement our therapy and coaching services or serve as stand-alones, creating energetic shifts that support personal transformation that may include the release of negative emotions, increasing mental clarity and focus, healing from trauma, quieting the nervous system and accessing inner peace, mending difficult relationships, discovering your true sense of purpose, and so much more. Book a 15-minute New Client Inquiry call to learn more or book a session directly with the healer offering your modality of choice.

For companies who want to boost employee wellness, Wellspace offers company-sponsored one-on-one sessions for employees who need individualized support through therapy, life and career coaching, nutrition counseling, health coaching, as well as mindfulness and energy healing sessions. This is an incredible employee benefit and opportunity to show your deep care and concern for the wellbeing of your people. If you’re a company interested in offering company-sponsored sessions, contact Ivy our Client Coordinator to learn more. If you’re an employee ready to use your company-sponsored sessions and need help, contact hello@wellspacesf.com and one of our client coordinators will guide you through the process.